A positive approach to health & wellness in your 40s, 50s and beyond…
Understand Your Body
Make the Right Choices
Your 40s and 50+ years come with new challenges - physical changes, increased stress, and shifting responsibilities. Take this time to assess and take charge of your health for the rest of your life.
There is a lot of information out there,SO much of it conflicting! and a lot of DISinformation out there. I want to help sift through the hype with an evidenced-based, no-nonsense approach to help you:
Sleep better
Feel calmer
Have more energy
Gain strength
Develop healthy habits
Manage your cholesterol, changes in metabolism, and blood sugar
Gain midlife confidence
If you struggle with any of these or any other symptoms, let’s work together to understand how t support your health in midlife and for the rest of your life!
Menopause changes your metabolism
Stay informed, Stay Healthy
While hot flashes and night sweats get top billing for menopausal symptoms, there could be a lot going on behind the scenes! Menopause can pretty significantly increase the risk of several cardiometabolic diseases like Type 2 Diabetes, insulin resistance, cardiovascular disease (high cholesterol, high blood pressure, etc.), non-alcoholic liver disease, and metabolic syndrome. But…
It’s not inevitable!
Staying ahead of the game by monitoring specific blood markers, incorporating healthy lifestyle practices like good nutrition, sleep and exercise habits early can go a long way in keeping you healthier for the long run!
Stacey Raza MSc, CNS, LDN, NCMP
Let’s work together!
Stacey Raza holds a MSc in Clinical Nutrition, a BSc in Exercise Science, and is recognized by The Menopause Society as a NCMP certified menopause provider.
Hot flashes, joint pain, night sweats, insomnia, anxiety, and body shifts are just SOME of the challenges women can experience in our 30s, 40s, 50s, and 60s. Many midlife women struggle to manage these often-surprising changes that come with perimenopause and menopause and are looking for simple yet effective treatment options.
The mounds of conflicting research and expert opinions around perimenopause and menopause are overwhelming at an already overwhelming life stage.
I sift through all the noise and work with you to develop a science-based, simple, sensible, and sustainable plan to fit your individual needs and make you feel better, stronger, and more energetic through your midlife transition and beyond.
Solutions almost always look very different to what they did a decade or two ago!
Rediscover your joy and vitality, take charge of your health, and regain your confidence! This is your time.
Want to know more? Book your free discovery call and see how I can help!
